Haud yer wheesht….. or… could you quieten it down please…stop talking! Shut up…. Enough!! We can all be troubled by a host of negative, critical thoughts and feelings. Some of these are the core symptoms of depression, stress, anxiety and low self-esteem. This noisy internal rant that can sometimes consume us, can determine the sortContinue reading
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There is no Shame in Mental Illness
Mental illnesses are conditions that affect our cognitive and emotional processes i.e. our thoughts, emotions and, behaviours. Mental health problems are as common as physical health problems. In fact, all of us are likely to suffer with a mental health condition at some point of our life e.g. stress or anxiety. And, its OK. AccordingContinue reading “There is no Shame in Mental Illness”