One of the most effective ways to reduce stress, anxiety, depression and help deal with the challenges of life is to keep a journal. And, many therapists will recommend that you do this. Keeping a Journal is something you can do anywhere, at anytime whether on a phone with a free app like, Microsoft OneNoteContinue reading “Keeping a Journal – Words and/or Pictures”
Category Archives: Wellbeing Technique
Haud yer wheesht….. or… could you quieten it down please…stop talking! Shut up…. Enough!! We can all be troubled by a host of negative, critical thoughts and feelings. Some of these are the core symptoms of depression, stress, anxiety and low self-esteem. This noisy internal rant that can sometimes consume us, can determine the sortContinue reading