One of the most effective ways to reduce stress, anxiety, depression and help deal with the challenges of life is to keep a journal. And, many therapists will recommend that you do this. Keeping a Journal is something you can do anywhere, at anytime whether on a phone with a free app like, Microsoft OneNoteContinue reading “Keeping a Journal – Words and/or Pictures”
Category Archives: Book Review
It’s not Banter…. It’s Trauma…. It’s Abuse
In the world of Psychosexual Therapy or Sex Therapy, we work within a Biopsychosocial Model or Framework i.e. we seek to understand a person’s sexual and relationship issues not simply from a biological or physiological perspective but, also from a psychological and social perspective. It may come as a surprise to some but, many psychosexual problemsContinue reading “It’s not Banter…. It’s Trauma…. It’s Abuse”