Post-traumatic stress disorder (PTSD) is a mental health condition caused by very stressful, unexpected and frightening or distressing events. Someone suffering with PTSD can relive the traumatic event through flashbacks, nightmares and may experience feelings of fear, anxiety, isolation, irritability, guilt or shame. They may also have problems sleeping, concentrating and focusing which can impingeContinue reading “Post-traumatic stress disorder – What is it?”
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Keeping a Journal – Words and/or Pictures
One of the most effective ways to reduce stress, anxiety, depression and help deal with the challenges of life is to keep a journal. And, many therapists will recommend that you do this. Keeping a Journal is something you can do anywhere, at anytime whether on a phone with a free app like, Microsoft OneNoteContinue reading “Keeping a Journal – Words and/or Pictures”